Customized Exercise

We utilize the results from your VO2 max test to design a customized exercise plan for you that will get you better results in less time. This was one of the keys to Dr. Sanderson’s transformation. Many of our patients have been killing themselves at the gym and getting little to no results. Wouldn’t you like to get the best results possible from your efforts? A customized plan will allow you to get better results while exercising less.

We use the Resting Metabolic Rate test to tell us exactly how many calories you need each day. We actually measure your metabolism instead of using inaccurate calculations that only consider height and weight. Two people of the same height and weight can have very different metabolisms, so we take out the guesswork and measure it.

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