Monday April 9, 2018

4 Common Myths Regarding Exercise

Dr. Scott Sanderson

4 Common Myths Regarding Exercise Myth 1-  You can exercise yourself skinny Exercise alone doesn’t work!  Several very well done studies have shown that simply increasing activity will NOT lead to weight loss.  This concept is very shocking for some people who have had it pounded into their heads that all they have to do …

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Saturday March 10, 2018

6 Tips For Eating Better While Out

Dr. Scott Sanderson

6 Tips For Eating Better While Out Tips to keeping weight down even when eating at restaurants. 1.  Hydrate – when dining in a restaurant, drink a full glass of water and eat a side salad before you order your meal.  You will be much less likely to order that huge bowl of pasta or to overeat. 2. …

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Thursday February 15, 2018

HAWAII’S FIRST HEALTHSPAN COMPANY

Dr. Scott Sanderson

HAWAII’S FIRST HEALTHSPAN COMPANY October 7th, 2016 – Elite Health Hawaii is pleased to announce the opening of its first location in Honolulu at Pioneer Plaza. Elite Health, the first company of its kind in Hawai’i, is focused on helping its clientele look and feel like they did in their 20’s. “You’re only as young …

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