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Meditation Tips for Beginners

Many people are unaware of the multitude of benefits of meditation and too often do not know how truly simple it is to start a practice. More and more athletes, performers and top CEOs are starting to meditate after seeing the many benefits it can…

The Importance of Sleep

Sleep is an essential part of your health and well-being. It is equally essential as a healthy diet and regular exercise. Research shows that getting enough sleep every night helps protect your physical and mental health as well as improve your quality of life. How does sleep help your body?…

The Importance of Vitamin D for Your Health

A lack of Vitamin D can pose serious issues to your health, making it one of the most essential nutrients that you need on a daily basis. Many people do not understand importance of vitamin D not only is vitamin D crucial for absorption of…

10 Tips To Eat Better & Save Money

10 Tips To Eat Better & Save Money Pick one or two of these tips each week and practice them until they become habits. Do not try to institute all of these changes at once. Pick one or two each week and practice them until…

Fraudulent Supplements At Major Retailers

Fraudulent Supplements At Major Retailers The New York Attorney General’s office targets retailers selling fraudulent and potentially dangerous herbal supplements. In early 2015, an important news story broke in the New York Times. The New York Attorney General’s office accused multiple very popular stores including…

Glucose Levels And Risk Of Dementia

Glucose Levels And Risk Of Dementia An examination of the relation between glucose levels and dementia. I recently read a thought provoking article recently with some very interesting findings. It was published in the New England Journal of Medicine in 2013. It’s a little thick…

Testosterone Therapy and Cardiovascular Risk

Testosterone Therapy and Cardiovascular Risk Many of our patients are initially concerned regarding the safety of testosterone replacement therapy. Many of our patients are initially concerned regarding the safety of testosterone replacement therapy. I want all of my patients to always be able to share…

Health Care vs. Sick Care

Health Care vs. Sick Care Preventative action makes all the difference. Too much of modern medicine has become about waiting for disease to develop then trying to do something about it after it is too late.At Elite Health Hawaii, we take a truly proactive approach…

The Silent Killer

The Silent Killer Chronic Inflammation is an asymptomatic problem that we should all look out for. Chronic inflammation is killing millions and almost nobody is talking about it. I recently read an article regarding chronic inflammation that I think does a very good job of…

4 Common Myths Regarding Exercise

4 Common Myths Regarding Exercise Myth 1-  You can exercise yourself skinny Exercise alone doesn’t work!  Several very well done studies have shown that simply increasing activity will NOT lead to weight loss.  This concept is very shocking for some people who have had it…

6 Tips For Eating Better While Out

6 Tips For Eating Better While Out Tips to keeping weight down even when eating at restaurants. 1.  Hydrate – when dining in a restaurant, drink a full glass of water and eat a side salad before you order your meal.  You will be much less likely to…

HAWAII’S FIRST HEALTHSPAN COMPANY

HAWAII’S FIRST HEALTHSPAN COMPANY October 7th, 2016 – Elite Health Hawaii is pleased to announce the opening of its first location in Honolulu at Pioneer Plaza. Elite Health, the first company of its kind in Hawai’i, is focused on helping its clientele look and feel…