Friday February 1, 2019

Can Omega-3 Fight Inflammation?

Dr. Scott Sanderson

Scientists have uncovered exciting results with their experiments with omega-3, a fatty acid common to fish, eggs, nuts, and meat. Your body has its own pain and inflammation fighting system which works by converting the fatty acids that you consume into endocannabinoids. This is similar to cannabinoids you typically find in cannabis, but with a …

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Thursday January 24, 2019

Tips for Sleeping Better

Dr. Scott Sanderson

Sleep – we all need it, but rarely do we get enough of it. It is just as essential as a healthy diet and regular exercise. Research shows that getting enough sleep every night helps protect your physical and mental health as well as improve your quality of life. Sleep can sometimes be disrupted with poor nightly patterns. If …

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Tuesday November 27, 2018

The Causes of Brain Fog

Dr. Scott Sanderson

Brain fog is a term referring to symptoms that are related to some type of cognitive dysfunction, including mental fatigue, memory problems, poor concentration, and inability to focus on tasks. It can become serious and affect your work if left unchecked. Here are some common causes of brain fog. Stress: When you’re stressed out, your …

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Tuesday November 20, 2018

The Benefits of Exercise

Dr. Scott Sanderson

Exercise is, as we all know, very important. Not just running, or weight training, but also yoga and pilates as well. At Elite Health Hawaii, we believe that wellness encompasses lifestyle changes that benefit your health. There are many types of exercises out there to meet your needs and desired outcomes. Find what you enjoy …

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